Spartan Way Class
Strength and conditioning
Strength and conditioning
(age 16 & up)
Our Spartan Way class is designed for you who wants to work out but doesn’t really know what to do when you go the gym, or for you who doesn’t like to work out by yourself and even for you who wants a fun way to get back into shake and build muscles. Our Strength & Conditioning class is a full body workout consisting of high intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories.
Come along and join any one of our great classes at the gym for the full experience.
Contact us to come and take a look around our friendly gym.
