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In the world of Jiu Jitsu holds, victory isn’t just about brute strength. It’s about the skill and finesse with which you navigate the intricate

“As I step onto the mat and get ready for another intense jiu jitsu session at Spartan Academy, I can’t help but be amazed by

Jiu Jitsu locks are not just techniques, but powerful tools that can make or break a fighter’s performance. Let’s explore the ins and outs of

Some people might wonder if Jiu Jitsu is a dangerous sport or what does Jiu Jitsu teach you. Let’s delve into the topic and explore

Are you ready to embark on a journey of self-discovery and personal growth? Jiu Jitsu benefits goes beyond physical strength. It provides a wide range

Are you new to the world of jiu jitsu and excited to learn the basics? Picture this: you step onto the mat, not quite sure

As Professor Guybson Sá says “Jiu jitsu is a journey, not a destination“. And what an amazing journey it is! From its ancient origins to

Did you know that building a strong foundation in Brazilian Jiu-Jitsu (BJJ) is essential for long-term success in the sport? Whether you’re just starting out

Types of Submissions Explained: Unlocking the Arsenal In Jiu Jitsu, the types of submissions can be categorized into two main groups: joint locks and chokes.

Beyond the beginner basic Jiu Jitsu moves, you’ll discover a transformative path enriched with valuable learning. Rooted in tradition and discipline, this martial art serves