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Transform Your Fitness and Experience the Thrill with Kickboxing

ABOUT Kickboxing

Kickboxing for Adults

spartan kickboxing columbia sc

Get to know

Spartan Academy Kickboxing program for adults offers a comprehensive training experience, focusing on striking techniques, self-defense skills, physical conditioning, and personal development within a supportive environment. Our engaging workouts improve motor skills, teamwork, and defensive abilities, while instilling discipline, cooperation, self-confidence, and situational awareness for participants both in and out of the training arena.

During our dynamic and high-energy 60-minute sessions, you will learn a wide range of skills including punches, kicks, footwork, defensive maneuvers, and combinations. Through controlled sparring sessions, you will have the opportunity to refine your techniques in a safe and controlled environment.

Join the Spartan Academy community and unlock the transformative power of Kickboxing. Discover your true potential and thrive in an environment that is supportive, inspiring, and dedicated to helping you reach your fitness and martial arts goals.

Kickboxing is a game-changer both physically and mentally. It's an empowering experience that will push you to new limits and motivated to achieve your fitness goals.

Class Schedule

Monday 7:30 PM
Tuesday 10:00 AM | 7:30 PM
Wednesday 7:30 PM
Thursday 10:00 AM | 7:30 PM
Friday 7:30 PM
Sunday Closed

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What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

Cheryl Gambrell
Cheryl Gambrell
My kids love going to Spartan Academy! It has a great family atmosphere. I feel that Professor Sa and his staff are helping build my kids’ character and perseverance all while they are having a blast. I would highly recommend Spartan Academy for kids and adults!!
Phillip Levkoff
Phillip Levkoff
Excellent teaching here. Great kids class with multiple knowledgeable teachers. Adults are monsters with great attitude. Plus the first week is free!
Michael Miller
Michael Miller
Love it here! A family friendly environment that will push you to reach your greatest potential. Been going here for 7 years. I can honestly say it’s a great facility. Spartan Academy is your one stop place for all your Martial Arts and fitness needs.
Chuck Polk
Chuck Polk
Excellent staff and members
Robert Leary
Robert Leary
The best place I have found in South Carolina after years of training in other gyms.
bob warren
bob warren
The Spartan Academy is not just the best local gym in our area, it is the best gym in the South East. Unparalleled instructors with large amounts of mat space and a family atmosphere.

Benefits of Kickboxing

Improved fitness

Self-defense skills

Increased strength

Enhanced agility

Stress relief

Weight loss

Healthy lifestyle

Improved flexibility


Questions About Kickboxing

Find answers to frequently asked questions about Spartan Academy Kickboxing classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

Kickboxing is highly suitable for beginners due to its progressive nature and inclusive approach. Classes are designed to accommodate individuals with varying levels of experience and fitness.

Yes, kickboxing classes are known for being cardio-intensive. The dynamic combination of punches, kicks, and other striking techniques, along with the constant movement and high-energy drills, elevates heart rate, improves cardiovascular endurance, and helps burn calories.

Kickboxing involves controlled contact, where participants engage in striking techniques with partners or equipment. While contact is a part of the training, it is regulated to ensure safety and minimize the risk of injury.

No, previous experience is not required to participate in kickboxing classes. Kickboxing classes are designed to accommodate individuals of all experience levels, including beginners. Whether you're completely new to martial arts or have some background in fitness, kickboxing classes offer a welcoming and supportive environment for individuals to start their journey, learn proper techniques, and progress at their own pace.

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