Transform Your Fitness and Experience the Thrill with Kickboxing
Kickboxing for Adults
Get to know
Spartan Academy Kickboxing program for adults offers a comprehensive training experience, focusing on striking techniques, self-defense skills, physical conditioning, and personal development within a supportive environment. Our engaging workouts improve motor skills, teamwork, and defensive abilities, while instilling discipline, cooperation, self-confidence, and situational awareness for participants both in and out of the training arena.
During our dynamic and high-energy 60-minute sessions, you will learn a wide range of skills including punches, kicks, footwork, defensive maneuvers, and combinations. Through controlled sparring sessions, you will have the opportunity to refine your techniques in a safe and controlled environment.
Join the Spartan Academy community and unlock the transformative power of Kickboxing. Discover your true potential and thrive in an environment that is supportive, inspiring, and dedicated to helping you reach your fitness and martial arts goals.
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What they say about us
Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!
"I was in Columbia on a business trip and Guybson allowed me to attend a class free of charge. He and his wife were very welcoming and professional. The first thing that impressed me about this gym was the cleanliness. I was also impressed with the technique drilling and structure of the class. If you want an elite level of Jiu Jitsu and MMA instruction highly recommend this gym."
Benefits of Kickboxing
Questions About Kickboxing
Find answers to frequently asked questions about Spartan Academy Kickboxing classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!
Kickboxing is highly suitable for beginners due to its progressive nature and inclusive approach. Classes are designed to accommodate individuals with varying levels of experience and fitness.
Yes, kickboxing classes are known for being cardio-intensive. The dynamic combination of punches, kicks, and other striking techniques, along with the constant movement and high-energy drills, elevates heart rate, improves cardiovascular endurance, and helps burn calories.
Kickboxing involves controlled contact, where participants engage in striking techniques with partners or equipment. While contact is a part of the training, it is regulated to ensure safety and minimize the risk of injury.
No, previous experience is not required to participate in kickboxing classes. Kickboxing classes are designed to accommodate individuals of all experience levels, including beginners. Whether you're completely new to martial arts or have some background in fitness, kickboxing classes offer a welcoming and supportive environment for individuals to start their journey, learn proper techniques, and progress at their own pace.
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Join us and be transformed!
Take the first step towards your goals by filling out the form. We will get in touch to understand your needs and book a FREE trial class.