Transform Your Fitness and Experience the Thrill with Kickboxing

ABOUT Kickboxing

Kickboxing for Adults

spartan kickboxing columbia sc

Get to know

Spartan Academy Kickboxing program for adults offers a comprehensive training experience, focusing on striking techniques, self-defense skills, physical conditioning, and personal development within a supportive environment. Our engaging workouts improve motor skills, teamwork, and defensive abilities, while instilling discipline, cooperation, self-confidence, and situational awareness for participants both in and out of the training arena.

During our dynamic and high-energy 60-minute sessions, you will learn a wide range of skills including punches, kicks, footwork, defensive maneuvers, and combinations. Through controlled sparring sessions, you will have the opportunity to refine your techniques in a safe and controlled environment.

Join the Spartan Academy community and unlock the transformative power of Kickboxing. Discover your true potential and thrive in an environment that is supportive, inspiring, and dedicated to helping you reach your fitness and martial arts goals.

Kickboxing is a game-changer both physically and mentally. It's an empowering experience that will push you to new limits and motivated to achieve your fitness goals.

Class Schedule

Monday 7:30 PM
Tuesday 10:00 AM | 7:30 PM
Wednesday 7:30 PM
Thursday 10:00 AM | 7:30 PM
Friday 7:30 PM
Sunday Closed

Ask for our Military and Family Discounts

Get more information at front desk.


What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

"Awesome facility and a great professor in Guybson SA. If you are in Columbia this is the best place for BJJ or MMA training!."

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Jacob McClintock

"Top notch BJJ school. Over the years I've moved around and trained at several places. Spartan Academy is the best by far."

spartan kickboxing
Vini Clark

"One of the most Exceptional facility's I've been too. Mat space is one of the nicest things and too add a great professor. Any time I'm in Columbia area this will be a gym I'll stop by."

spartan kickboxing
Wes Allan

"I'm a purple belt from out of town working. The Spartan team treated me like family. On top of good atmosphere it has great coaching and fun rolls. The instructor gets in there and mixes it up also and let's u work not just killing people. I will be back again for sure!."

spartan kickboxing
Daniel Greer

"I was in Columbia on a business trip and Guybson allowed me to attend a class free of charge. He and his wife were very welcoming and professional. The first thing that impressed me about this gym was the cleanliness. I was also impressed with the technique drilling and structure of the class. If you want an elite level of Jiu Jitsu and MMA instruction highly recommend this gym."

spartan kickboxing
Leonard Greenwood

"World class instruction with a man who's very name embodies the true spirit on BJJ...Oss!."

spartan kickboxing
Marc Gervais

"If your in South Carolina you gotta check this place out!."

spartan kickboxing
David Marks

Benefits of Kickboxing

Improved fitness

Self-defense skills

Increased strength

Enhanced agility

Stress relief

Weight loss

Healthy lifestyle

Improved flexibility


Questions About Kickboxing

Find answers to frequently asked questions about Spartan Academy Kickboxing classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

Kickboxing is highly suitable for beginners due to its progressive nature and inclusive approach. Classes are designed to accommodate individuals with varying levels of experience and fitness.

Yes, kickboxing classes are known for being cardio-intensive. The dynamic combination of punches, kicks, and other striking techniques, along with the constant movement and high-energy drills, elevates heart rate, improves cardiovascular endurance, and helps burn calories.

Kickboxing involves controlled contact, where participants engage in striking techniques with partners or equipment. While contact is a part of the training, it is regulated to ensure safety and minimize the risk of injury.

No, previous experience is not required to participate in kickboxing classes. Kickboxing classes are designed to accommodate individuals of all experience levels, including beginners. Whether you're completely new to martial arts or have some background in fitness, kickboxing classes offer a welcoming and supportive environment for individuals to start their journey, learn proper techniques, and progress at their own pace.


Join us and be transformed!

Take the first step towards your goals by filling out the form. We will get in touch to understand your needs and book a FREE trial class.

Spartan Academy | Ignite Your Potential with BJJ and more