Strength & Conditioning

Embrace the Journey of Personal Growth through Brazilian Jiu Jitsu

ABOUT Strength & Conditioning

Strength & Conditioning for Adults

spartan strength and conditioning

Get to know

Spartan Academy’s Strength and Conditioning classes for adults offer a transformative fitness experience, focusing on building strength, improving endurance, and enhancing overall physical performance.

In our specialized classes, you’ll engage in dynamic workouts that target different muscle groups, challenge your cardiovascular capacity, and push your limits. Our instructors will guide you through a variety of exercises, incorporating functional movements, resistance training, and cardio exercises to help you achieve your fitness goals.

With an emphasis on proper form and technique, our Strength and Conditioning classes are designed to optimize your athletic potential while minimizing the risk of injury. Whether you’re a seasoned athlete or new to fitness training, our classes are tailored to accommodate all fitness levels, allowing you to progress at your own pace.

As you participate in our Strength and Conditioning program, you’ll experience the benefits of improved strength, increased endurance, enhanced flexibility, and greater overall fitness. Not only will you see physical changes, but you’ll also gain mental resilience, discipline, and a sense of accomplishment.

Our Strength & Conditioning classes are focused on helping individuals unleash their full physical potential, building strength, improving endurance, and enhancing overall fitness levels.

Class Schedule

Monday 10:00 AM
Wednesday 10:00 AM
Friday 10:00 AM

Ask for our Military and Family Discounts

Get more information at front desk.


What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

"Awesome facility and a great professor in Guybson SA. If you are in Columbia this is the best place for BJJ or MMA training!."

spartan strength and conditioning
Jacob McClintock

"Top notch BJJ school. Over the years I've moved around and trained at several places. Spartan Academy is the best by far."

spartan strength and conditioning
Vini Clark

"One of the most Exceptional facility's I've been too. Mat space is one of the nicest things and too add a great professor. Any time I'm in Columbia area this will be a gym I'll stop by."

spartan strength and conditioning
Wes Allan

"I'm a purple belt from out of town working. The Spartan team treated me like family. On top of good atmosphere it has great coaching and fun rolls. The instructor gets in there and mixes it up also and let's u work not just killing people. I will be back again for sure!."

spartan strength and conditioning
Daniel Greer

"I was in Columbia on a business trip and Guybson allowed me to attend a class free of charge. He and his wife were very welcoming and professional. The first thing that impressed me about this gym was the cleanliness. I was also impressed with the technique drilling and structure of the class. If you want an elite level of Jiu Jitsu and MMA instruction highly recommend this gym."

spartan strength and conditioning
Leonard Greenwood

"World class instruction with a man who's very name embodies the true spirit on BJJ...Oss!."

spartan strength and conditioning
Marc Gervais

"If your in South Carolina you gotta check this place out!."

spartan strength and conditioning
David Marks

Benefits of Strength & Conditioning

Increased strength

Improved endurance

Enhanced cardiovascular fitness

Boosted metabolism

Increased muscle tone

Improved body composition

Healthy lifestyle

Enhanced overall fitness


Questions About Strength & Conditioning

Find answers to frequently asked questions about Spartan Academy Strength & Conditioning classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

Yes, our classes are designed to accommodate individuals of all fitness levels, from beginners to advanced athletes. Our experienced instructors provide modifications and progressions to ensure everyone can participate and progress at their own pace.

Our classes typically include a combination of resistance training, cardiovascular exercises, functional movements, and core work. You can expect a challenging and dynamic workout that targets various muscle groups, improves strength, endurance, and overall fitness.

Yes, our classes are designed to promote muscle growth and improve overall body composition. Through a combination of resistance exercises and progressive overload, you can expect to see improvements in muscle tone, strength, and definition.

Absolutely. Our classes are effective for weight loss as they combine resistance training with cardiovascular exercises, leading to increased calorie burn and improved metabolism. When combined with a balanced diet, our classes can contribute to healthy and sustainable weight loss.


Join us and be transformed!

Take the first step towards your goals by filling out the form. We will get in touch to understand your needs and book a FREE trial class.

Spartan Academy | Ignite Your Potential with BJJ and more