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Strength & Conditioning

Embrace the Journey of Personal Growth through Brazilian Jiu Jitsu

ABOUT Strength & Conditioning

Strength & Conditioning for Adults

bjj strength and conditioning

Get to know

Spartan Academy’s Strength and Conditioning classes for adults offer a transformative fitness experience, focusing on building strength, improving endurance, and enhancing overall physical performance.

In our specialized classes, you’ll engage in dynamic workouts that target different muscle groups, challenge your cardiovascular capacity, and push your limits. Our instructors will guide you through a variety of exercises, incorporating functional movements, resistance training, and cardio exercises to help you achieve your fitness goals.

With an emphasis on proper form and technique, our Strength and Conditioning classes are designed to optimize your athletic potential while minimizing the risk of injury. Whether you’re a seasoned athlete or new to fitness training, our classes are tailored to accommodate all fitness levels, allowing you to progress at your own pace.

As you participate in our Strength and Conditioning program, you’ll experience the benefits of improved strength, increased endurance, enhanced flexibility, and greater overall fitness. Not only will you see physical changes, but you’ll also gain mental resilience, discipline, and a sense of accomplishment.

Our Strength & Conditioning classes are focused on helping individuals unleash their full physical potential, building strength, improving endurance, and enhancing overall fitness levels.

Class Schedule

Monday 10:00 AM
Wednesday 10:00 AM
Friday 10:00 AM

Book a free class here



What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

Cheryl Gambrell
Cheryl Gambrell
My kids love going to Spartan Academy! It has a great family atmosphere. I feel that Professor Sa and his staff are helping build my kids’ character and perseverance all while they are having a blast. I would highly recommend Spartan Academy for kids and adults!!
Phillip Levkoff
Phillip Levkoff
Excellent teaching here. Great kids class with multiple knowledgeable teachers. Adults are monsters with great attitude. Plus the first week is free!
Michael Miller
Michael Miller
Love it here! A family friendly environment that will push you to reach your greatest potential. Been going here for 7 years. I can honestly say it’s a great facility. Spartan Academy is your one stop place for all your Martial Arts and fitness needs.
Chuck Polk
Chuck Polk
Excellent staff and members
Robert Leary
Robert Leary
The best place I have found in South Carolina after years of training in other gyms.
bob warren
bob warren
The Spartan Academy is not just the best local gym in our area, it is the best gym in the South East. Unparalleled instructors with large amounts of mat space and a family atmosphere.

Benefits of Strength & Conditioning

Increased strength

Improved endurance

Enhanced cardiovascular fitness

Boosted metabolism

Increased muscle tone

Improved body composition

Healthy lifestyle

Enhanced overall fitness


Questions About Strength & Conditioning

Find answers to frequently asked questions about Spartan Academy Strength & Conditioning classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

Yes, our classes are designed to accommodate individuals of all fitness levels, from beginners to advanced athletes. Our experienced instructors provide modifications and progressions to ensure everyone can participate and progress at their own pace.

Our classes typically include a combination of resistance training, cardiovascular exercises, functional movements, and core work. You can expect a challenging and dynamic workout that targets various muscle groups, improves strength, endurance, and overall fitness.

Yes, our classes are designed to promote muscle growth and improve overall body composition. Through a combination of resistance exercises and progressive overload, you can expect to see improvements in muscle tone, strength, and definition.

Absolutely. Our classes are effective for weight loss as they combine resistance training with cardiovascular exercises, leading to increased calorie burn and improved metabolism. When combined with a balanced diet, our classes can contribute to healthy and sustainable weight loss.

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