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Brazilian Jiu Jitsu For Teens

Developing Confidence, Resilience, and Self-Defense Skills to Prepare Teens for a Successful Future.

ABOUT Brazilian Jiu Jitsu For Teens

Brazilian Jiu Jitsu for Teens

teens brazilian jiu-jitsu

Get to know

Spartan Academy Brazilian Jiu Jitsu program for teenagers takes a comprehensive and tailored approach, emphasizing essential ground techniques, self-defense skills, physical fitness, and valuable social development within a dynamic and supportive environment. With engaging activities, we foster the enhancement of gross motor skills, cooperation, and fundamental defensive techniques. Our program places great emphasis on discipline, cooperation, self-confidence, and situational awareness, empowering teenagers to thrive both on and off the mat.

During each 45-minute session, teenagers learn a wide range of skills, including takedowns, chokes, defense techniques, and submissions, both in standing positions and on the ground. To apply and refine their knowledge, students actively participate in supervised sparring sessions, providing a valuable opportunity to practice and sharpen their techniques. Our classes maintain a high-energy, fun-filled atmosphere that promotes physical fitness, mental focus, and discipline.

While competition is encouraged, we respect individual goals. Each teen’s journey in Brazilian Jiu Jitsu aligns with their unique aspirations and desire for self-improvement.

Brazilian Jiu Jitsu shapes future-ready adults.

Class Schedule

Monday 5:45 PM to 6:30 PM
Tuesday 5:45 PM to 6:30 PM
Wednesday 5:45 PM to 6:30 PM
Thursday 5:45 PM to 6:30 PM
Friday 6:00 PM to 6:45 PM
Saturday Open Mat - 10:00 AM

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What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

Cheryl Gambrell
Cheryl Gambrell
My kids love going to Spartan Academy! It has a great family atmosphere. I feel that Professor Sa and his staff are helping build my kids’ character and perseverance all while they are having a blast. I would highly recommend Spartan Academy for kids and adults!!
Phillip Levkoff
Phillip Levkoff
Excellent teaching here. Great kids class with multiple knowledgeable teachers. Adults are monsters with great attitude. Plus the first week is free!
Michael Miller
Michael Miller
Love it here! A family friendly environment that will push you to reach your greatest potential. Been going here for 7 years. I can honestly say it’s a great facility. Spartan Academy is your one stop place for all your Martial Arts and fitness needs.
Chuck Polk
Chuck Polk
Excellent staff and members
Robert Leary
Robert Leary
The best place I have found in South Carolina after years of training in other gyms.
bob warren
bob warren
The Spartan Academy is not just the best local gym in our area, it is the best gym in the South East. Unparalleled instructors with large amounts of mat space and a family atmosphere.

Benefits of Brazilian Jiu Jitsu For Teens

Improved fitness

Self-defense skills

Boosted self-confidence

Better discipline

Improved focus

Enhanced social skills

Healthy lifestyle

Improved problem-solving skills


Questions About Brazilian Jiu Jitsu For Teens

Find answers to frequently asked questions about our BJJ classes for teens and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

Absolutely! Brazilian Jiu Jitsu is a great martial art for teenagers as it promotes discipline, physical fitness, self-defense skills, and personal growth.

No prior experience is necessary to practice BJJ at Spartan Academy. Our classes are designed to accommodate beginners, and our instructors will guide you through the fundamentals step by step.

Yes, Brazilian Jiu Jitsu can significantly boost your confidence and self-esteem. As you acquire new skills, overcome challenges, and grow as a practitioner, you'll develop a greater belief in yourself and your abilities.

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