How to Survive Your First Month of BJJ: Essential Tips for Beginners
November 18, 2023 No Comments
How to survive the first month of BJJ? Essential tips to navigate the challenges and thrive in your early Brazilian Jiu-Jitsu journey.
Embark on a Journey of Personal Transformation, Empowerment, and Unleash Your Inner Warrior at Columbia’s Most Inspiring Martial Arts School.
Welcome to Spartan Academy, where true passion meets authentic training. Step into a world of martial arts excellence guided by experienced instructors dedicated to your growth. Cultivate discipline, unlock your potential, and forge a stronger, more resilient version of yourself.
Join our community of like-minded individuals committed to personal growth and mastery. Are you ready to embark on an extraordinary journey of self-discovery? Start your transformation now!
HEAD PROFESSOR
4th Degree Brazilian Jiu Jitsu Black Belt
Explore our wide variety of classes and discover the perfect fit for your martial arts or fitness journey.
Brazilian Jiu Jitsu is not just about self-defense—it’s a life-changing experience. Embrace the challenge, develop discipline, and forge lifelong friendships. Step onto the mat and join our passionate community today!
Our Brazilian Jiu Jitsu program for teens offers the best opportunity to develop discipline, respect, and lifelong skills. Join us, unleash your potential as a formidable force, and embark on an empowering journey of personal growth.
Our BJJ program for Kids nurtures discipline, respect, and essential life skills, empowering young minds to become confident and resilient individuals. Join us to unleash your full potential on and off the mats!
Experience the true essence of Brazilian Jiu Jitsu with our Open Mat sessions. It’s more than just self-defense—it’s a transformative journey of personal growth. Step onto the mat and become part of our vibrant community!
Awaken the genuine girl power within you and embark on an empowering journey through Brazilian Jiu Jitsu. It’s more than self-defense—it’s a life-changing journey. Step onto the mat to get strength, confidence, and lifelong friendships.
Get your gloves on and prepare for an adrenaline-pumping experience! Our kickboxing classes will help you unleash your full potential, build strength, and let out your inner champion. Join us and become a knockout force!
Our Kids/Youth MMA program is where champions are made. Learn self-discipline, respect, and unleash your potential while having a blast with fellow aspiring warriors. Join us and become a force to be reckoned with!
Get ready to level up your fitness game! Our Strength and Conditioning classes will push your limits, sculpt your physique, and unleash the beast within. Join us and become a powerhouse of strength and endurance!
Empower Your Potential, Embark on a Journey of Excellence, and Embrace the Extraordinary Rewards of Personal Growth.
Get to know with our team, dedicated to guiding you on a transformative journey towards unlocking your true potential.
Guybson Sá, a highly respected Brazilian Jiu Jitsu black belt, began training at age 4. Under the guidance of his father and older brother, he quickly rose through the ranks, earning consecutive state titles. In 2009, he was awarded his black belt, and in 2023 he achieved the rank of third-degree black belt. Today, as the head professor leading Spartan Academy, Professor Guybson Sá inspires students to exceed their limits, unlocking their potential on and off the mats. With technical expertise and unwavering dedication, he fosters discipline, respect, and personal growth, leaving a lasting impact on the lives of those he teaches.
Get in touch with us to discover our gym and learn more about what we have to offer.
Dive into the feedback from our amazing students and discover why they can’t stop raving about their extraordinary time at our school.
"Awesome facility and a great professor in Guybson SA. If you are in Columbia this is the best place for BJJ or MMA training!."
"I was in Columbia on a business trip and Guybson allowed me to attend a class free of charge. He and his wife were very welcoming and professional. The first thing that impressed me about this gym was the cleanliness. I was also impressed with the technique drilling and structure of the class. If you want an elite level of Jiu Jitsu and MMA instruction highly recommend this gym."
Check out our blog for valuable insights, techniques, and inspiring stories that will level up your Brazilian Jiu-Jitsu experience.
How to survive the first month of BJJ? Essential tips to navigate the challenges and thrive in your early Brazilian Jiu-Jitsu journey.
How many days of BJJ should I train? Find out the optimal training frequency for Brazilian Jiu-Jitsu to maximize your progress.
Will BJJ improve real-life self-defense skills? Discover the benefits of Brazilian Jiu-Jitsu in practical fighting situations.