Brazilian Jiu Jitsu Fundamentals

Your Journey to Black Belt Begins Here

ABOUT Brazilian Jiu Jitsu Fundamentals

Brazilian Jiu Jitsu Fundamentals

Get to know

Dive into Brazilian Jiu-Jitsu at Spartan Academy with our BJJ Fundamentals program, tailor-made for newcomers and those keen on solidifying their BJJ foundation. Here, you’ll find a encouraging environment where you can master the essential techniques integral to BJJ.

Our BJJ Fundamentals class zeroes in on critical ground techniques and self-defense skills, all the while promoting physical conditioning and personal growth. More than learning movements, you build motor skills, foster teamwork, and develop defensive capabilities. The class stands as a beacon of discipline and self-confidence, preparing you for challenges both on and off the mats.

With our guidance, in a few initial weeks of dedicated training, you’ll graduate to attending both beginner and regular classes, broadening your skill set in dynamic 60-minute sessions. Engaging in controlled sparring offers a safe space to refine your burgeoning skills.

At Spartan Academy, we recognize that every individual has a unique BJJ journey. While encouraging competitive spirit, we also value personal aspirations, aligning our training to your personal goals and desires for self-mastery.

Join the Spartan Academy community to experience growth and camaraderie. Start with a FREE Trial class to discovery what Brazilian Jiu Jitsu is about.

The fundamentals of Brazilian Jiu-Jitsu are more than techniques; they are the cornerstone of a transformed, empowered life.
Professor Guybson Sá

Monday 6:00 - 7:00 PM

Wednesday 6:00 - 7:00 PM

Book a free class here

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Reviews

What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

      
   Spartan Academy Mixed Martial Arts
   130 Google reviews 
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   Cheryl Gambrell 
 2024-03-21
 
 
  My kids love going to Spartan Academy!  It has a great family atmosphere.  I feel that Professor Sa and his staff are helping build my kids’ character and perseverance all while they are having a blast. I would highly recommend Spartan Academy for kids and adults!!
  
 
       
   Phillip Levkoff 
 2024-03-21
 
 
  Excellent teaching here. Great kids class with multiple knowledgeable teachers. Adults are monsters with great attitude.  Plus the first week is free!
  
 
       
   Michael Miller 
 2023-06-02
 
 
  Love it here! A family friendly environment that will push you to reach your greatest potential. Been going here for 7 years. I can honestly say it’s a great facility. Spartan Academy is your one stop place for all your Martial Arts and fitness needs.
  
 
       
   Chuck Polk 
 2023-05-17
 
 
  Excellent staff and members
  
 
       
   Robert Leary 
 2023-05-10
 
 
  The best place I have found in South Carolina after years of training in other gyms.
  
 
       
   bob warren 
 2023-05-10
 
 
  The Spartan Academy is not just the best local gym in our area, it is the best gym in the South East. Unparalleled instructors with large amounts of mat space and a family atmosphere.

Benefits of Brazilian Jiu Jitsu Fundamentals

Foundation in Basic Techniques

Structured Learning

Understanding of BJJ Principles

Defensive Techniques Mastery

Safe Sparring Environment

Grappling and Groundwork Skills

FAQs

Questions About Brazilian Jiu Jitsu Fundamentals

Find answers to frequently asked questions about Spartan Academy BJJ classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

What exactly are Brazilian Jiu Jitsu (BJJ) Fundamentals?

Brazilian Jiu Jitsu (BJJ) Fundamentals is a foundational course in Brazilian Jiu-Jitsu, focusing on teaching beginners the essential techniques, principles, and safety procedures that form the base of BJJ’s more advanced practices.

Who is the BJJ Fundamentals class designed for?

The BJJ Fundamentals class is designed for individuals who are new to Brazilian Jiu-Jitsu or those looking to strengthen and revisit the basic techniques and principles. It suits people of all fitness levels and backgrounds.

What can I expect to learn in a BJJ Fundamentals class?

In the BJJ Fundamentals class, you can expect to learn the basic techniques of BJJ including positional controls, submissions, and escapes. The class also covers essential self-defense techniques and introduces students to BJJ's core philosophies and principles.

How often should I attend BJJ Fundamentals classes to see progress?

While it varies for each individual, attending BJJ Fundamentals classes 2 to 3 times a week generally allows for steady progress. Consistent practice is key to grasping the techniques and advancing in BJJ.

Is there a specific attire required for BJJ Fundamentals classes?

Yes, practitioners typically wear a Gi, which is a traditional martial arts uniform, for training. However, it’s always best to check with the specific academy (in this case, Spartan Academy) to understand the attire requirements.