Brazilian Jiu Jitsu For Adults

Embrace the Journey of Personal Growth through Brazilian Jiu Jitsu

ABOUT Brazilian Jiu Jitsu For Adults

Brazilian Jiu Jitsu for Adults

adults brazilian jiu-jitsu

Get to know

Spartan Academy Brazilian Jiu Jitsu program for adults offers a comprehensive approach, focusing on vital ground techniques, self-defense skills, physical conditioning, and personal growth within a supportive environment. Engaging exercises enhance motor skills, teamwork, and defensive abilities. We prioritize discipline, cooperation, self-confidence, and situational awareness, empowering adults on and off the mats. 

After a few weeks of basic training at Spartan Academy, you are invited to attend both the beginner and regular classes. Our dynamic and energetic 60-minute sessions cover a wide range of skills, including takedowns, submissions, chokes, and defense techniques. Through controlled sparring sessions, you’ll refine your abilities in a safe environment. 

While we encourage participation in competitions, we honor individual aspirations. Each adult’s journey in Brazilian Jiu Jitsu is unique, with opportunities for personal growth and improvement aligned with their goals and desires for self-mastery. 

Join Spartan Academy community and experience the transformative power of Brazilian Jiu Jitsu. Discover your potential and thrive in a supportive and inspiring environment.

I have yet to meet a Brazilian Jiu Jitsu practitioner whose life hasn't been positively transformed.

Spartan Academy also has No-Gi classes which are grounded in the techniques of traditional Brazilian Jiu Jitsu, with the fundamental principles remaining the same. However, adjustments are made to compensate for the absence of a uniform to hold onto. In this class, you’ll dive into a whole new set of grips. The grips on the wrists, back of the neck, ankles, knees, and elbows differ from the traditional Gi grips.

In No Gi class, students learn a wide range of skills, including takedowns, positions, transitions, escapes, reversals, as well as the application and defense against joint locks, chokes, and other submission holds.

To ensure a safe and comfortable experience, a rashguard is required for attending the class.

Class Schedule

Monday 6:00 AM | 11:00AM | 6:30 PM
Tuesday No Gi - 6:00 AM | 11:00AM | 6:30 PM
Wednesday 6:00 AM | 11:00AM | 6:30 PM
Thursday No Gi - 6:00 AM | 11:00AM | 6:30 PM
Friday 6:00 AM | 11:00AM | 6:00 PM
Saturday Open Mat - 10:00 AM

Ask for our Military and Family Discounts

Get more information at front desk.

Reviews

What they say about us

Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!

"Awesome facility and a great professor in Guybson SA. If you are in Columbia this is the best place for BJJ or MMA training!."

adults brazilian jiu-jitsu
Jacob McClintock

"Top notch BJJ school. Over the years I've moved around and trained at several places. Spartan Academy is the best by far."

adults brazilian jiu-jitsu
Vini Clark

"One of the most Exceptional facility's I've been too. Mat space is one of the nicest things and too add a great professor. Any time I'm in Columbia area this will be a gym I'll stop by."

adults brazilian jiu-jitsu
Wes Allan

"I'm a purple belt from out of town working. The Spartan team treated me like family. On top of good atmosphere it has great coaching and fun rolls. The instructor gets in there and mixes it up also and let's u work not just killing people. I will be back again for sure!."

adults brazilian jiu-jitsu
Daniel Greer

"I was in Columbia on a business trip and Guybson allowed me to attend a class free of charge. He and his wife were very welcoming and professional. The first thing that impressed me about this gym was the cleanliness. I was also impressed with the technique drilling and structure of the class. If you want an elite level of Jiu Jitsu and MMA instruction highly recommend this gym."

adults brazilian jiu-jitsu
Leonard Greenwood

"World class instruction with a man who's very name embodies the true spirit on BJJ...Oss!."

adults brazilian jiu-jitsu
Marc Gervais

"If your in South Carolina you gotta check this place out!."

adults brazilian jiu-jitsu
David Marks

Benefits of Brazilian Jiu Jitsu For Adults

Improved fitness

Self-defense skills

Boosted self-confidence

Better discipline

Improved focus

Enhanced social skills

Healthy lifestyle

Improved problem-solving skills

FAQs

Questions About Brazilian Jiu Jitsu For Adults

Find answers to frequently asked questions about Spartan Academy BJJ classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!

Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling techniques, utilizing leverage and technique to overcome opponents.

Gi Brazilian Jiu Jitsu involves training with a traditional uniform (Gi) that consists of a full kimono (jacket and pants), while no-Gi Brazilian Jiu Jitsu is practiced without the Gi, typically using rashguards and shorts or spats.

No prior experience is required to practice BJJ at Spartan Academy. Brazilian Jiu Jitsu welcomes beginners and provides a gradual learning curve for individuals of all fitness levels.

Yes, Brazilian Jiu Jitsu is suitable for adults of various ages. Classes can be adapted to accommodate different fitness levels and goals.

Absolutely! Many practitioners train in both Gi and no-Gi to expand their skill set and adapt to different grappling scenarios.

JOIIN OUR FAMILY

Join us and be transformed!

Take the first step towards your goals by filling out the form. We will get in touch to understand your needs and book a FREE trial class.

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