Kickboxing
Transform Your Fitness and Experience the Thrill with Kickboxing
ABOUT Kickboxing
Kickboxing for Adults

Get to know
Spartan Academy Kickboxing program for adults offers a comprehensive training experience, focusing on striking techniques, self-defense skills, physical conditioning, and personal development within a supportive environment. Our engaging workouts improve motor skills, teamwork, and defensive abilities, while instilling discipline, cooperation, self-confidence, and situational awareness for participants both in and out of the training arena.
During our dynamic and high-energy 60-minute sessions, you will learn a wide range of skills including punches, kicks, footwork, defensive maneuvers, and combinations. Through controlled sparring sessions, you will have the opportunity to refine your techniques in a safe and controlled environment.
Join the Spartan Academy community and unlock the transformative power of Kickboxing. Discover your true potential and thrive in an environment that is supportive, inspiring, and dedicated to helping you reach your fitness and martial arts goals.
Kickboxing is a game-changer both physically and mentally. It's an empowering experience that will push you to new limits and motivated to achieve your fitness goals.
Professor Guybson Sá
Class Schedule
Reviews
What they say about us
Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!
hamilton brown2025-05-09 I've been going here about a month and am really enjoying the kickboxing fundamentals classes. Aidan is a great coach, highly recommend giving it a try if kickboxing or Muay Thai have ever peaked your interest. Tim O'Neal2025-04-08 I've been a member at Spartan for about a year. Started in the fundamentals class with Nate and quickly realized this was a safe environment with discipline, technique, and extremely high level instruction. After getting a solid base of how to defend myself and not hurt others, I moved to attending the adult class (when I can). There, it is an honor to learn from Professor Guybson. The only thing you are judged on is your effort. This is a gym with multiple black belts with just as many folks who want to join for the fitness, strength, and self-defense aspects. I cannot imagine a week of not getting on the mats at Spartan. This is a phenomenal facility with smart, intentional instruction. Deborah Briggs2025-04-06 This is the perfect place to learn BJJ in a very welcoming environment that welcomes students of all ages. Every coach has been able to provide my child with a positive experience. This is definitely not a “BJJ in a Box” gym. If you are looking for a place where you can “buy a belt” this is not the place for you. You don’t buy belts here - you earn them through hard work, developing skills, practice. The Sa lineage is impressive. Juliana and Guybson treat every student with respect and support every student on their BJJ journey. Every instructor here goes above and beyond. My child started with MMA and switched to BJJ after a few months. The skill development in both programs is phenomenal. He has learned so much and he loves to be there. He would attend 6 days a week if I would let him. If you have a child that has a competitive streak, SAS Team is a very solid team with an international presence. My child does compete and I can honestly say that he has never entered a competition without being prepared. And, unlike other gyms in the area, sandbagging is not encouraged or allowed. No one is forced or required to compete, but the support is there if that is the path you choose. Competing at the local, domestic, and international level are within reach for members of SAS Team. Additionally, if you or your child want to try MMA, DO IT. Aidan is a fabulous instructor and trainer. He genuinely loves his art and shares his knowledge freely. jake olson2025-04-04 Best gym in the area. Great coaches, great group of people on the mats, very welcoming, and lots of great training. Keyser Soze2025-04-03 Excellent team and atmosphere! My daughter has been training at Spartan for a few years now starting with BJJ and recently added MMA. She loves the training and the people, keeps getting better and better! ryan Findlay2025-04-03 I have been training at spartan for 2 years and it’s been the best experience I could have had. paul gottshall2025-04-03 I’ve been training here for over a year, the atmosphere is great. If you want to be the best in BJJ in all of South Carolina this is your gym. I’ve seen some world champions in the making here Ethan B2025-04-03 This place is incredible! They are a 5:45 class, a 11am class and a class at 6:30. That leaves no excuses for anybody. Guybson is a really great teacher! Wendy Kuhn2025-03-29 Fantastic place to train! Great people, great environment, and great instructors. Highly recommend!
Benefits of Kickboxing
Improved fitness
Self-defense skills
Increased strength
Enhanced agility
Stress relief
Weight loss
Healthy lifestyle
Improved flexibility
FAQs
Questions About Kickboxing
Find answers to frequently asked questions about Spartan Academy Kickboxing classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!
Kickboxing is highly suitable for beginners due to its progressive nature and inclusive approach. Classes are designed to accommodate individuals with varying levels of experience and fitness.
Yes, kickboxing classes are known for being cardio-intensive. The dynamic combination of punches, kicks, and other striking techniques, along with the constant movement and high-energy drills, elevates heart rate, improves cardiovascular endurance, and helps burn calories.
Kickboxing involves controlled contact, where participants engage in striking techniques with partners or equipment. While contact is a part of the training, it is regulated to ensure safety and minimize the risk of injury.
No, previous experience is not required to participate in kickboxing classes. Kickboxing classes are designed to accommodate individuals of all experience levels, including beginners. Whether you're completely new to martial arts or have some background in fitness, kickboxing classes offer a welcoming and supportive environment for individuals to start their journey, learn proper techniques, and progress at their own pace.
JOIIN OUR FAMILY
Join us and be transformed!
Take the first step towards your goals by filling out the form. We will get in touch to understand your needs and book a FREE trial class.
- Stress Relief
- Improved Physical Fitness
- Build Resilience
- Cultivate Lasting Connections