Embrace the Journey of Personal Growth through Brazilian Jiu Jitsu
Spartan Academy Brazilian Jiu Jitsu program for adults offers a comprehensive approach, focusing on vital ground techniques, self-defense skills, physical conditioning, and personal growth within a supportive environment. Engaging exercises enhance motor skills, teamwork, and defensive abilities. We prioritize discipline, cooperation, self-confidence, and situational awareness, empowering adults on and off the mats.
After a few weeks of basic training at Spartan Academy, you are invited to attend both the beginner and regular classes. Our dynamic and energetic 60-minute sessions cover a wide range of skills, including takedowns, submissions, chokes, and defense techniques. Through controlled sparring sessions, you’ll refine your abilities in a safe environment.
While we encourage participation in competitions, we honor individual aspirations. Each adult’s journey in Brazilian Jiu Jitsu is unique, with opportunities for personal growth and improvement aligned with their goals and desires for self-mastery.
Join Spartan Academy community and experience the transformative power of Brazilian Jiu Jitsu. Discover your potential and thrive in a supportive and inspiring environment.
I have yet to meet a Brazilian Jiu Jitsu practitioner whose life hasn't been positively transformed.
Spartan Academy also has No-Gi classes which are grounded in the techniques of traditional Brazilian Jiu Jitsu, with the fundamental principles remaining the same. However, adjustments are made to compensate for the absence of a uniform to hold onto. In this class, you’ll dive into a whole new set of grips. The grips on the wrists, back of the neck, ankles, knees, and elbows differ from the traditional Gi grips.
In No Gi class, students learn a wide range of skills, including takedowns, positions, transitions, escapes, reversals, as well as the application and defense against joint locks, chokes, and other submission holds.
To ensure a safe and comfortable experience, a rashguard is required for attending the class.
Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!
Find answers to frequently asked questions about Spartan Academy BJJ classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!
Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling techniques, utilizing leverage and technique to overcome opponents.
Gi Brazilian Jiu Jitsu involves training with a traditional uniform (Gi) that consists of a full kimono (jacket and pants), while no-Gi Brazilian Jiu Jitsu is practiced without the Gi, typically using rashguards and shorts or spats.
No prior experience is required to practice BJJ at Spartan Academy. Brazilian Jiu Jitsu welcomes beginners and provides a gradual learning curve for individuals of all fitness levels.
Yes, Brazilian Jiu Jitsu is suitable for adults of various ages. Classes can be adapted to accommodate different fitness levels and goals.
Absolutely! Many practitioners train in both Gi and no-Gi to expand their skill set and adapt to different grappling scenarios.
Take the first step towards your goals by filling out the form. We will get in touch to understand your needs and book a FREE trial class.
