Brazilian Jiu Jitsu For Adults
Embrace the Journey of Personal Growth through Brazilian Jiu Jitsu
ABOUT Brazilian Jiu Jitsu For Adults
Brazilian Jiu Jitsu for Adults

Get to know
Spartan Academy Brazilian Jiu Jitsu program for adults offers a comprehensive approach, focusing on vital ground techniques, self-defense skills, physical conditioning, and personal growth within a supportive environment. Engaging exercises enhance motor skills, teamwork, and defensive abilities. We prioritize discipline, cooperation, self-confidence, and situational awareness, empowering adults on and off the mats.
After a few weeks of basic training at Spartan Academy, you are invited to attend both the beginner and regular classes. Our dynamic and energetic 60-minute sessions cover a wide range of skills, including takedowns, submissions, chokes, and defense techniques. Through controlled sparring sessions, you’ll refine your abilities in a safe environment.
While we encourage participation in competitions, we honor individual aspirations. Each adult’s journey in Brazilian Jiu Jitsu is unique, with opportunities for personal growth and improvement aligned with their goals and desires for self-mastery.
Join Spartan Academy community and experience the transformative power of Brazilian Jiu Jitsu. Discover your potential and thrive in a supportive and inspiring environment.
I have yet to meet a Brazilian Jiu Jitsu practitioner whose life hasn't been positively transformed.
Professor Guybson Sá
Spartan Academy also has No-Gi classes which are grounded in the techniques of traditional Brazilian Jiu Jitsu, with the fundamental principles remaining the same. However, adjustments are made to compensate for the absence of a uniform to hold onto. In this class, you’ll dive into a whole new set of grips. The grips on the wrists, back of the neck, ankles, knees, and elbows differ from the traditional Gi grips.
In No Gi class, students learn a wide range of skills, including takedowns, positions, transitions, escapes, reversals, as well as the application and defense against joint locks, chokes, and other submission holds.
To ensure a safe and comfortable experience, a rashguard is required for attending the class.
Class Schedule
Reviews
What they say about us
Explore the glowing reviews from our students and discover why our school is hailed as a premier destination for learning and growth in the martial arts community in South Carolina!
hamilton brown2025-05-09 I've been going here about a month and am really enjoying the kickboxing fundamentals classes. Aidan is a great coach, highly recommend giving it a try if kickboxing or Muay Thai have ever peaked your interest. Tim O'Neal2025-04-08 I've been a member at Spartan for about a year. Started in the fundamentals class with Nate and quickly realized this was a safe environment with discipline, technique, and extremely high level instruction. After getting a solid base of how to defend myself and not hurt others, I moved to attending the adult class (when I can). There, it is an honor to learn from Professor Guybson. The only thing you are judged on is your effort. This is a gym with multiple black belts with just as many folks who want to join for the fitness, strength, and self-defense aspects. I cannot imagine a week of not getting on the mats at Spartan. This is a phenomenal facility with smart, intentional instruction. Deborah Briggs2025-04-06 This is the perfect place to learn BJJ in a very welcoming environment that welcomes students of all ages. Every coach has been able to provide my child with a positive experience. This is definitely not a “BJJ in a Box” gym. If you are looking for a place where you can “buy a belt” this is not the place for you. You don’t buy belts here - you earn them through hard work, developing skills, practice. The Sa lineage is impressive. Juliana and Guybson treat every student with respect and support every student on their BJJ journey. Every instructor here goes above and beyond. My child started with MMA and switched to BJJ after a few months. The skill development in both programs is phenomenal. He has learned so much and he loves to be there. He would attend 6 days a week if I would let him. If you have a child that has a competitive streak, SAS Team is a very solid team with an international presence. My child does compete and I can honestly say that he has never entered a competition without being prepared. And, unlike other gyms in the area, sandbagging is not encouraged or allowed. No one is forced or required to compete, but the support is there if that is the path you choose. Competing at the local, domestic, and international level are within reach for members of SAS Team. Additionally, if you or your child want to try MMA, DO IT. Aidan is a fabulous instructor and trainer. He genuinely loves his art and shares his knowledge freely. jake olson2025-04-04 Best gym in the area. Great coaches, great group of people on the mats, very welcoming, and lots of great training. Keyser Soze2025-04-03 Excellent team and atmosphere! My daughter has been training at Spartan for a few years now starting with BJJ and recently added MMA. She loves the training and the people, keeps getting better and better! ryan Findlay2025-04-03 I have been training at spartan for 2 years and it’s been the best experience I could have had. paul gottshall2025-04-03 I’ve been training here for over a year, the atmosphere is great. If you want to be the best in BJJ in all of South Carolina this is your gym. I’ve seen some world champions in the making here Ethan B2025-04-03 This place is incredible! They are a 5:45 class, a 11am class and a class at 6:30. That leaves no excuses for anybody. Guybson is a really great teacher! Wendy Kuhn2025-03-29 Fantastic place to train! Great people, great environment, and great instructors. Highly recommend!
Benefits of Brazilian Jiu Jitsu For Adults
Improved fitness
Self-defense skills
Boosted self-confidence
Better discipline
Improved focus
Enhanced social skills
Healthy lifestyle
Improved problem-solving skills
FAQs
Questions About Brazilian Jiu Jitsu For Adults
Find answers to frequently asked questions about Spartan Academy BJJ classes for Adults and gain valuable insights into how our specialized training nurtures their skills, confidence, and discipline!
Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling techniques, utilizing leverage and technique to overcome opponents.
Gi Brazilian Jiu Jitsu involves training with a traditional uniform (Gi) that consists of a full kimono (jacket and pants), while no-Gi Brazilian Jiu Jitsu is practiced without the Gi, typically using rashguards and shorts or spats.
No prior experience is required to practice BJJ at Spartan Academy. Brazilian Jiu Jitsu welcomes beginners and provides a gradual learning curve for individuals of all fitness levels.
Yes, Brazilian Jiu Jitsu is suitable for adults of various ages. Classes can be adapted to accommodate different fitness levels and goals.
Absolutely! Many practitioners train in both Gi and no-Gi to expand their skill set and adapt to different grappling scenarios.
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