Brazilian Jiu Jitsu For Teens

Spartan Academy Brazilian Jiu Jitsu program for teenagers takes a comprehensive and tailored approach, emphasizing essential ground techniques, self-defense skills, physical fitness, and valuable social development within a dynamic and supportive environment. With engaging activities, we foster the enhancement of gross motor skills, cooperation, and fundamental defensive techniques. Our program places great emphasis on discipline, cooperation, self-confidence, and situational awareness, empowering teenagers to thrive both on and off the mat.

During each 45-minute session, teenagers learn a wide range of skills, including takedowns, chokes, defense techniques, and submissions, both in standing positions and on the ground. To apply and refine their knowledge, students actively participate in supervised sparring sessions, providing a valuable opportunity to practice and sharpen their techniques. Our classes maintain a high-energy, fun-filled atmosphere that promotes physical fitness, mental focus, and discipline.

While competition is encouraged, we respect individual goals. Each teen’s journey in Brazilian Jiu Jitsu aligns with their unique aspirations and desire for self-improvement.